Sweet Potato Crust Pizza

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 55 minutes

Υλικά

1 to 2 cooked sweet potatoes (about 2 cups mashed)

1½ cups whole wheat-white flour (or whole wheat pastry flour)

1 whole egg and 2 egg whites

1 cup reduced-fat shredded mozzarella cheese (or any other preferred flavor)

1 teaspoon baking powder

½ teaspoon onion powder

2 teaspoon garlic powder

1 teaspoon oregano

¼ teaspoon chili powder

½ teaspoon paprika

¼ teaspoon cinnamon

¼ teaspoon salt

Sautéed vegetables of choice

¾ cup tomato sauce

¾ cup reduced-fat shredded mozzarella cheese (or any preferred flavor, like Mexican blend or 4-Cheese)

Οδηγίες

Heat oven to 375˚.

Poke holes in sweet potatoes and microwave for 10 to 12 minutes. Peel skin place the flesh in a large mixing bowl and mash.

Add the rest of the “crust” ingredients to sweet potato and thoroughly combine. Spray two 9-inch round spring-form pans with oil spray.

Spread the dough out to cover the bottom of both the pans. Bake until the center is firm and the edges are browned, about 25 minutes. Remove from the oven and cool.

Remove crusts from spring-form pans and top with sauce, veggies and cheese.

Place back in oven and bake for about 5 to 7 minutes, until cheese is melted. Remove from the oven and let cool. Slice and enjoy!

Διατροφή

• Θερμίδες: 140 kcal
• Συνολικά Λιπαρά: 8 g
• Κορεσμένα Λιπαρά: 1.5 g
• Ακόρεστα Λιπαρά: 6.5 g
• Χοληστερόλη: 15 mg
• Νάτριο: 170 mg
• Συνολικοί Υδατάνθρακες: 13 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 9 g