Ground Turkey Egg Roll Bowls

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

1 Tbsp olive oil

3 green onions, chopped (separated whites from greens)

1 lb ground turkey (or other ground meat)

16 oz cole slaw mix

1 cup shredded carrots

3-4 garlic cloves (minced)

1 inch ginger grated

¼ c plus Tbsp low-sodium soy sauce

2 tsp sriracha

1-2 Tbsp sweet chili sauce

1 Tbsp toasted sesame oil

⅓ cup chopped cilantro

½ tsp pepper

½ tsp salt (more or less to taste)

Οδηγίες

In a large, flat bottomed sauté pan or skillet, heat a tablespoon of olive oil (or preferred cooking oil) over medium-high heat. Add the chopped whites from the green onions and sauté for about 1-2 minutes. Add the ground turkey to the pan. (I like to sprinkle garlic powder over my turkey while cooking.)

Break the ground turkey into smaller chunks and cook until browned and no longer pink in the center. In the last minute of cooking the turkey, add the minced garlic and ginger and stir to heat.

Add the cole slaw, carrots, soy sauce, and toss to combine. Cook for about 4-6 minutes to allow the carrots and cabbage to become tender, stirring frequently.

Once cabbage and carrots are softened, shift to low heat. Add in the sriracha, sweet chili sauce, sesame oil, chopped greens from the green onions, and chopped cilantro. Toss to combine. Season with salt and pepper and add more soy sauce if desired for more moisture.

Serve with chopped cilantro and sesame seeds over top. Enjoy!

Διατροφή

• Θερμίδες: 312 kcal
• Συνολικά Λιπαρά: 6 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0.02 g
• Χοληστερόλη: 62 mg
• Νάτριο: 917 mg
• Συνολικοί Υδατάνθρακες: 15 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 8 g
• Πρωτεΐνη: 30 g