McGivern family recipes
Southern-style sweet potato salad
6 servings
μερίδες40 minutes
χρόνος ενεργούς προετοιμασίας-
συνολικός χρόνοςΥλικά
2 large gold sweet potatoes, halved lengthways, thickly sliced
1 tbsp olive oil
1 tbsp Cajun seasoning
1 corn cob, husk and silk removed
1/3 cup (80ml) buttermilk
1/4 cup (75g) whole-egg mayonnaise
1 tbsp lime juice
1/4 cup finely chopped coriander
1 avocado, stoned, peeled, cut into thin wedges
1 red capsicum, seeded, thinly sliced
1 red onion, thinly sliced
1/2 cup coriander sprigs
Οδηγίες
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.
Step 2
Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.
Step 3
Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.
Step 4
Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.
Σημειώσεις
https://www.taste.com.au/recipes/southern-style-sweet-potato-salad-recipe
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
241
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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6 servings
μερίδες40 minutes
χρόνος ενεργούς προετοιμασίας-
συνολικός χρόνος