Bruschetta Chicken

Name: Bruschetta Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup tomatoes (finely cubed (such as roma tomatoes)); 1 clove garlic (minced); 1 shallot (minced); 3 leaves basil (finely chopped); 2 tablespoon olive oil (divided); ½ teaspoon salt (or to taste); ½ teaspoon pepper (or to taste); 2 large chicken breasts (boneless, skinless cut in half lengthwise); 4 slices mozzarella cheese; ¼ cup balsamic glaze

4 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

20 minutes

συνολικός χρόνος

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Υλικά

1 cup tomatoes (finely cubed (such as roma tomatoes))

1 clove garlic (minced)

1 shallot (minced)

3 leaves basil (finely chopped)

2 tablespoon olive oil (divided)

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

2 large chicken breasts (boneless, skinless cut in half lengthwise)

4 slices mozzarella cheese

¼ cup balsamic glaze

Οδηγίες

In a medium size bowl, mix the tomato, garlic, shallot, basil, and half of each the salt, pepper, and 1 tbsp of the olive oil. Taste for seasoning and set aside.

Season the chicken with salt and pepper on both sides. Heat the remaining 1 tbsp of olive oil in a large skillet. Add chicken to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, top each piece with a slice of mozzarella cheese. Cover with a lid and allow to melt. Remove from heat.

Top each chicken breast with bruschetta and drizzle with balsamic glaze.

Διατροφή

Μέγεθος Μερίδας

1 piece

Θερμίδες

249 kcal

Συνολικά Λιπαρά

15 g

Κορεσμένα Λιπαρά

5 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

59 mg

Νάτριο

537 mg

Συνολικοί Υδατάνθρακες

10 g

Διαιτητικές Ίνες

1 g

Συνολικά Σάκχαρα

5 g

Πρωτεΐνη

19 g