untested
Copycat Panera Green Goddess Cobb Salad With Chicken
2 servings
μερίδες20 minutes
χρόνος ενεργούς προετοιμασίας1 hour
συνολικός χρόνοςΥλικά
3/4 c. plain Greek yogurt, preferably whole fat
1/4 c. finely grated Parmesan (about 1/2 oz.)
1/4 c. packed fresh basil leaves
1/4 c. packed fresh parsley leaves
Juice of 1 lemon
1 tbsp. Champagne vinegar
1 tbsp. Dijon mustard
1 tbsp. honey
Kosher salt
Freshly ground black pepper
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
2 c. arugula
2 c. baby kale and red leaf lettuce mix
2 c. chopped romaine
4 strips bacon, cooked, crumbled
1 avocado, finely chopped
1/2 c. grape tomatoes, halved
1/2 c. pickled red onions
2 hard-boiled eggs, halved
Οδηγίες
Green Goddess Dressing
In a food processor or blender, blend yogurt, Parmesan, basil, parsley, lemon juice, vinegar, mustard, and honey until smooth; season with salt and pepper.
Make Ahead: Dressing can be made 3 days ahead. Store in an airtight container and refrigerate.
Salad
Generously season chicken with salt and pepper on both sides. In a large skillet over medium heat, heat oil. Add chicken and cook, turning occasionally, until an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board. Let cool 10 minutes, then slice.
In a large bowl, toss arugula, kale and lettuce mix, and romaine. Top with bacon, avocado, tomatoes, and onions and toss to combine.
Divide salad between bowls. Top with chicken and eggs. Drizzle with dressing.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
1137
Συνολικά Λιπαρά
71 g
Κορεσμένα Λιπαρά
19 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
0 g
Χοληστερόλη
405 mg
Νάτριο
1970 mg
Συνολικοί Υδατάνθρακες
25 g
Διαιτητικές Ίνες
12 g
Συνολικά Σάκχαρα
19 g
Πρωτεΐνη
90 g
2 servings
μερίδες20 minutes
χρόνος ενεργούς προετοιμασίας1 hour
συνολικός χρόνος