Sweet potato Tex-Mex salad

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

600g sweet potatoes cut into even chunks

2 tbsp extra virgin olive oil

1 tsp chilli flakes

400g can black beans drained and rinsed

198g can sweetcorn drained and rinsed

2 avocados chopped

250g tomatoes cut into chunks

1 small red onion thinly sliced

1 small pack coriander roughly chopped

juice 1 lime

Οδηγίες

Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

Διατροφή

• Θερμίδες: 485
• Συνολικά Λιπαρά: 21 g
• Κορεσμένα Λιπαρά: 4 g
• Νάτριο: 0.6 mg
• Συνολικοί Υδατάνθρακες: 56 g
• Διαιτητικές Ίνες: 17 g
• Συνολικά Σάκχαρα: 27 g
• Πρωτεΐνη: 9 g