Trial Recipes

5-Ingredient Mexican Casserole

Name: 5-Ingredient Mexican Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can refried beans; ¾ onion, diced; 5 (10 inch) flour tortillas; 1 cup salsa; 2 cups shredded Cheddar or Colby Jack cheese

4 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

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Υλικά

1 (16 ounce) can refried beans

¾ onion, diced

5 (10 inch) flour tortillas

1 cup salsa

2 cups shredded Cheddar or Colby Jack cheese

Οδηγίες

Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.

In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.

Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!

Bake until the cheese is melted, approximately 15 to 20 minutes.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

651 kcal

Συνολικά Λιπαρά

20 g

Κορεσμένα Λιπαρά

13 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

68 mg

Νάτριο

1505 mg

Συνολικοί Υδατάνθρακες

74 g

Διαιτητικές Ίνες

10 g

Συνολικά Σάκχαρα

4 g

Πρωτεΐνη

29 g