Hollisters

Tofu Crumbles

Name: Tofu Crumbles
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3 servings
Ingredients: 12 to 14-ounce block extra firm tofu; 2 tablespoons soy sauce or tamari (or coconut aminos); 1 tablespoon apple cider vinegar; 1/4 teaspoon kosher salt; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon cumin; 2 teaspoons smoked paprika; 3 tablespoons olive oil, divided

3 servings

μερίδες

2 minutes

χρόνος ενεργούς προετοιμασίας

12 minutes

συνολικός χρόνος

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Υλικά

12 to 14-ounce block extra firm tofu

2 tablespoons soy sauce or tamari (or coconut aminos)

1 tablespoon apple cider vinegar

1/4 teaspoon kosher salt

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon cumin

2 teaspoons smoked paprika

3 tablespoons olive oil, divided

Οδηγίες

Make the tofu crumbles: Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into roughly bite-sized crumbles. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!). Stir in the soy sauce, vinegar, salt, garlic powder, chili powder, cumin, smoked paprika, and 2 tablespoons of the olive oil.

Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium-high for 8 to 10 minutes, breaking up large pieces into bite-sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates. (The exact timing depends on the tofu brand.)

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

194

Συνολικά Λιπαρά

15.7 g

Κορεσμένα Λιπαρά

2.2 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

0 mg

Νάτριο

298.4 mg

Συνολικοί Υδατάνθρακες

3.7 g

Διαιτητικές Ίνες

1.3 g

Συνολικά Σάκχαρα

0.8 g

Πρωτεΐνη

10.6 g