Egg Roll Bowls

• μερίδες: 2 servings

Υλικά

7 ounces ground pork

3 tablespoons reduced-sodium soy sauce

½ small onion, chopped

2 garlic cloves, minced

½ teaspoon grated fresh ginger

2½ cups finely sliced napa or green cabbage

2 cups finely sliced baby bok choy

½ cup shredded carrots

2½ ounces sliced shiitake mushrooms

½ tablespoon Chinese rice wine or dry sherry

½ teaspoon toasted sesame oil

1 medium scallion, sliced, for garnish

Οδηγίες

Set a large nonstick skillet or wok over medium-high heat. Add the pork and I tablespoon of the soy sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes. Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft, 2 to 3 minutes. Add the cabbage, bok choy, carrots, and mush- rooms. Pour in the remaining 2 tablespoons soy sauce, the rice wine, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, 3 to 4 minutes. Serve hot, garnished with the scallions.

Σημειώσεις

From Skinnytaste: Fast and Slow

Διατροφή

• Μέγεθος Μερίδας: 1 1/2 cups
• Θερμίδες: 347
• Συνολικά Λιπαρά: 23 g
• Κορεσμένα Λιπαρά: 8 g
• Χοληστερόλη: 72 mg
• Νάτριο: 987 mg
• Συνολικοί Υδατάνθρακες: 14 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 22 g