Peanut Chicken Satay

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces (or chicken breast)

1 tsp mild curry powder

1 tsp sea salt flakes

⅓ cup (90 g) natural smooth peanut butter

⅓ cup (80 ml) sweet chilli sauce (or substitute with 1/4 cup sugar or honey)

2 tbsp all-purpose soy sauce (or tamari)

1 tbsp rice wine vinegar (or white vinegar)

1 tsp freshly minced garlic

1 tbsp olive oil

1 onion, finely diced

Rice, cucumber, coriander (cilantro), fresh chilli, crushed peanuts and lime wedges, to serve

Οδηγίες

Sprinkle the chicken with curry powder and salt, toss to coat and set aside.

In a small bowl, combine the peanut butter, sweet chilli sauce, soy sauce, vinegar, garlic and 2–3 tablespoons of water.

Heat the olive oil in a large frying pan over high heat. Add the onion and cook for 1–2 minutes until softened.

Add the chicken, and cook for 5–6 minutes until browned and cooked through.

Turn the heat off and stir through the peanut sauce. Add 2–3 more tablespoons of water to loosen the sauce if required. Serve with rice, cucumbers, coriander, fresh chilli, crushed peanuts and lime wedges.

Διατροφή

• Θερμίδες: 397
• Συνολικά Λιπαρά: 24.3 g
• Κορεσμένα Λιπαρά: 11.5 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 158.1 mg
• Νάτριο: 889.5 mg
• Συνολικοί Υδατάνθρακες: 18.4 g
• Διαιτητικές Ίνες: 1.5 g
• Συνολικά Σάκχαρα: 11 g
• Πρωτεΐνη: 26 g