Umami
Umami

McGivern family recipes

Honey Haloumi Fattoush Salad

2 servings

μερίδες

20 minutes

χρόνος ενεργούς προετοιμασίας

35 minutes

συνολικός χρόνος

Υλικά

olive oil

2 packet haloumi

½ lemon

1 cucumber

1 tomato

1 carrot

2 clove garlic

3 mini flour tortillas

½ tbs honey

1 packet Mixed Salad Leaves

1 packet Golden Goddess Dressing

Οδηγίες

• Preheat oven to 220°C/200°C fan-forced. • To a medium bowl, add haloumi and cover with water to soak • Slice lemon into wedges. Thinly slice cucumber into half-moons. Roughly chop tomato. Thinly slice red onion (see ingredients). Finely chop garlic. Roughly chop mini flourtortillas (see ingredients). • In a small microwave-safe bowl, combine onion, a generous squeeze of lemon juice and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened. Set aside to cool.

• In a small bowl, combine garlic, a good drizzle of olive oil and a pinch of salt and pepper. • Spread mini flourtortillas evenly on a lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. • Bake until golden, 5-10 minutes. TIP: If your tray is crowded, toss the tortilla chips halfway through baking.

• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from the heat, then add the honey and a splash of water, turning to coat. TIP: Cook haloumi in batches for best results!

• Drain pickled onion. • In a large bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add mixed salad leaves, tomato, cucumber, tortilla chips and pickled onion. Toss to combine and season to taste. • Divide fattoush salad between bowls. Top with honey haloumi. • Drizzle over golden goddess dressing, serve with remaining lemon wedges. Enjoy!

Διατροφή

Μέγεθος Μερίδας

485

Θερμίδες

803 kcal

Συνολικά Λιπαρά

55.7 g

Κορεσμένα Λιπαρά

29.5 g

Ακόρεστα Λιπαρά

-

Τρανς Λιπαρά

-

Χοληστερόλη

-

Νάτριο

2074 mg

Συνολικοί Υδατάνθρακες

32 g

Διαιτητικές Ίνες

6.6 g

Συνολικά Σάκχαρα

11.4 g

Πρωτεΐνη

40.7 g

2 servings

μερίδες

20 minutes

χρόνος ενεργούς προετοιμασίας

35 minutes

συνολικός χρόνος
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