Umami
Umami

One Pot Chicken and Rice

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

50 minutes

συνολικός χρόνος

Υλικά

4 - 6 Tablespoons butter or vegan butter (divided)

1 heaping cup shredded or chopped carrots

homemade seasoned salt and pepper (see notes)

2 scant cups long grain white rice (Lundberg White Jasmine Rice recommended)

1 Tablespoon dried minced onion

1 teaspoon dried minced garlic

2 Tablespoons dried parsley flakes

8 cups chicken stock

2 chicken breasts (~1lb, cut into bite-sized pieces)

Οδηγίες

  1. Saute veggies: Melt 2 Tablespoons butter in a large soup pot over medium heat. Add carrots, season with seasoned salt and pepper, then place a lid on top and cook until carrots are tender, 5-6 minutes, stirring occasionally.

  2. Cook rice: Add rice, dried onions, and dried garlic then stir to coat the rice in butter and saute for 1 minute. Add dried parsley and chicken stock then turn heat up to high to bring to a boil, stirring occasionally to ensure the rice doesn’t stick to the bottom of the pot as it comes to a boil.

  3. Simmer: Turn heat down to medium-low then simmer for 15 minutes, stirring occasionally. Season chicken with seasoned salt and pepper then add to the pot, turning the heat up slightly to bring it back up to a simmer if necessary. Turn the heat back down to medium-low then continue to simmer until the chicken is cooked through and rice is al dente, 7-10 more minutes, stirring occasionally and more frequently near the end.

  4. Serve: Stir in remaining 2 - 4 Tablespoons butter (however much you like!) then season with additional seasoned salt and pepper if necessary. Let the dish sit for 5 minutes to thicken and cool then scoop into bowls and serve.

Σημειώσεις

A little bland and had to add a bunch of extra liquid. Maybe cooked it too hot?

Διατροφή

Μέγεθος Μερίδας

-

Θερμίδες

508 kcal

Συνολικά Λιπαρά

14 g

Κορεσμένα Λιπαρά

6 g

Ακόρεστα Λιπαρά

6 g

Τρανς Λιπαρά

0.3 g

Χοληστερόλη

78 mg

Νάτριο

1014 mg

Συνολικοί Υδατάνθρακες

64 g

Διαιτητικές Ίνες

2 g

Συνολικά Σάκχαρα

7 g

Πρωτεΐνη

29 g

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

50 minutes

συνολικός χρόνος
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