Massaman curry

• μερίδες: 5 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 Tbsp. olive oil (, coconut oil or vegetable oil)

½ onion (, chopped)

1 lb. chicken breasts (, chopped, or substitute shrimp or tofu)

2 medium medium gold potatoes (or russet potatoes), peeled and chopped into small pieces)

2 carrots (, peeled and sliced into 1/8-inch thick slices)

2 teaspoons freshly grated ginger

2 cloves garlic

1 4 oz can massaman curry paste or homemade

2 cans (13.5 oz) coconut milk

1 Tbsp. peanut butter (, smooth or crunchy)

2 Tbsp. brown sugar

Juice from 1 lime

2 teaspoons fish sauce (optional)

1/2 c. chopped roasted peanuts (, for garnish)

Cilantro (, garnish)

Οδηγίες

Heat the oil in a large pot over medium low heat. Add onion and sauté for a minute until softened. Add the carrots and potatoes and cook for a minute or two. Add chicken, ginger, garlic and curry paste and sauté for 3 minutes.

Add coconut milk. Bring to a boil. Reduce heat and simmer for 10-15 minutes or until the chicken and potatoes are cooked through. Stir in the fish sauce, brown sugar, peanut butter and lime juice. Simmer 5 more minutes.

Serve with any type of rice (white, brown, and jasmine are my favorites) or over zoodles, spaghetti squash or quinoa.

Διατροφή

• Θερμίδες: 402 kcal
• Συνολικά Λιπαρά: 21 g
• Κορεσμένα Λιπαρά: 3 g
• Χοληστερόλη: 58 mg
• Νάτριο: 436 mg
• Συνολικοί Υδατάνθρακες: 27 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 8 g
• Πρωτεΐνη: 29 g