Salads/Dressings
Mexican Corn Salad
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας20 minutes
συνολικός χρόνοςΥλικά
2 tbsp. vegetable oil
4 c. fresh or canned corn kernels (from about 4 large ears)
Kosher salt
1 bunch of scallions, green and light green parts only, thinly sliced
1 medium jalapeño, seeded, finely chopped
1/2 c. fresh cilantro, finely chopped, plus whole leaves for serving
1/4 c. finely crumbled cotija cheese
2 tbsp. Mexican crema or sour cream
2 tbsp. mayonnaise
2 tbsp. fresh lime juice
1/2 tsp. smoked paprika or chili powder, plus more for serving
Οδηγίες
In a large cast-iron or nonstick skillet over medium-high heat, heat oil until shimmering. Add corn; season with 1 tsp. salt and toss to coat. Cook, undisturbed, until charred on one side, about 2 minutes. Continue to cook, tossing occasionally, until kernels are charred and blistered, 8 to 10 minutes. A few kernels should begin to “pop” and leap as they get hotter, but reduce heat to medium if they start to smoke. Transfer to a medium bowl.
Add scallions, jalapeño, cilantro, cotija, crema, mayonnaise, lime juice, and paprika and mix well to combine; adjust seasonings, if needed.
Top salad with a few cilantro leaves. Sprinkle with paprika.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
324
Συνολικά Λιπαρά
18 g
Κορεσμένα Λιπαρά
3 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
0 g
Χοληστερόλη
14 mg
Νάτριο
490 mg
Συνολικοί Υδατάνθρακες
36 g
Διαιτητικές Ίνες
5 g
Συνολικά Σάκχαρα
6 g
Πρωτεΐνη
7 g
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας20 minutes
συνολικός χρόνος