Quick Spinach Stew (With Chickpeas & Beef)

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

3 tablespoons olive oil

1 yellow onion (finely diced)

2 1/2 teaspoons salt (divided)

1 pound lean ground beef (453g)

1/2 teaspoon black pepper

1/2 cup tomato paste

800 grams frozen spinach (2x 400g packs)

3 cups chicken broth (or vegetable broth)

540 ml canned chickpeas (rinsed and drained)

Οδηγίες

In a soup pot over medium heat, add in the olive oil. Once the oil is hot, add in the diced onions and 1/2 teaspoon of the salt. Cook and stir for 4-5 minutes until the onions are softened.

Next, add the ground beef, breaking it down with a wooden spoon. Season with black pepper and 1 teaspoon of the salt. Continue to cook the ground beef until the juices are dry and the ground beef has started to brown, for approximately 8 to 10 minutes.

Add the remaining 1 teaspoon of salt along with the tomato paste and continue to cook and stir for 2 minutes. Place the frozen spinach in the pot along with the chicken broth. Mix well and bring to a simmer over medium heat. Cover and cook for 30 minutes until the spinach is cooked down and the flavours have melded together.

Uncover the pot and add in the drained chickpeas. Mix and cook for 5 more minutes to allow the chickpeas to soften and combine with the stew. Taste and adjust for more salt and pepper if needed.

Διατροφή

• Θερμίδες: 292 kcal
• Συνολικά Λιπαρά: 13 g
• Κορεσμένα Λιπαρά: 3 g
• Ακόρεστα Λιπαρά: 9 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 49 mg
• Νάτριο: 1900 mg
• Συνολικοί Υδατάνθρακες: 20 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 26 g