Soba Noodles Bowl

• μερίδες: 2 servings
• συνολικός χρόνος: 15 minutes

Υλικά

Creamy avocado, crunchy toasted cashews and seeds, and a dreamy tahini dressing that brings the perfect balance of sweet-savoury flavours – this 15-minute soba noodle bowl will be your latest go-to! Simply cook your noodles and peas, toast the nuts and seeds, shake up your dressing, and toss it all together. Quick, nourishing, and totally delicious!💚

What you'll need:

2 servings of noodles (about 150g)

100g frozen peas

handful of cashews

2 small handfuls of mixed seeds

½ cucumbers

1 avocado

small handful of mint

small handful of coriander

pinch of flaky sea salt

2 tablespoons tahini

1 tablespoon maple syrup

1 tablespoon white miso paste

1 lemon

1 tablespoon tamari

1 tablespoon olive oil

How to make it:

Bring a small saucepan of salted water to the boil. Cook the noodles for 4–5 minutes, until al dente, adding the peas for the final minute. Drain and refresh under cold water, until cool to touch.

Meanwhile, set a small frying pan over medium–low heat; add the cashews and seeds and cook for 8–10 minutes until golden. Remove from the heat and set aside.

Οδηγίες

To make the dressing, whisk together the tahini, maple syrup, miso, lemon zest and juice, tamari, olive oil and 1 tablespoon of water in a small bowl.

In a large bowl, toss together the noodles, peas, toasted nuts and seeds, cucumber, avocado, mint and coriander. Pour over the dressing and season to taste with flaky sea salt. Divide between bowls and drizzle with a little olive oil.

For this recipe, search '15-minute soba noodle lunch bowl' in our app or at deliciouslyella.com🌱