Turkey Burgers

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 15 minutes

Υλικά

2 lb. ground turkey

1/4 c. mayonnaise

1/4 c. panko or regular breadcrumbs

1 tbsp. Worcestershire sauce

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1 tbsp. vegetable oil

6 toasted hamburger buns

Optional toppings: pesto mayonnaise (1/4 cup mayo + 1 tablespoon prepared pesto), red leaf lettuce, avocado, Swiss cheese

Οδηγίες

In a large bowl, combine the ground turkey, mayonnaise, breadcrumbs, Worcestershire, seasoned salt, and black pepper. Mix gently to combine well. Divide the mixture into 6 even portions (about 6 ounces each). Pat together into a tight ball, then press into a patty, ¾-inch thick.

On the stovetop: Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat the pan. Place the patties in the skillet and let cook for 5 minutes. Flip and cook the other side until the internal temperature of the turkey burger reaches 165˚, about 5 more minutes. If you like cheese on your burgers, add it during the last minute of cooking, then cover to melt.

Alternatively cook on the grill: Preheat your grill over medium-high heat, 400 to 425˚. Oil the grill grates. Place the patties on the grill over direct heat. Cook for 4 to 5 minutes per side, covered, or until the internal temperature reads 165˚. If you like cheese on your burgers, add during the last minute of cooking, then cover to melt.

Serve immediately on toasted buns with whatever toppings you like!

Διατροφή

• Θερμίδες: 1048
• Συνολικά Λιπαρά: 80 g
• Κορεσμένα Λιπαρά: 12 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 122 mg
• Νάτριο: 2214 mg
• Συνολικοί Υδατάνθρακες: 35 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 43 g