Easy Chicken Fried Rice

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

4 cups cooked rice

3/4 lbs chicken breast (~1 large piece)

1/4 salt

vegetable or canola oil

2 eggs

1/2 cup diced white or yellow onion

4-6 cloves garlic (minced)

1 cube chicken bouillon

2 tsp soy sauce

1 tsp sesame oil (optional)

1/2 tsp black pepper

2 cups frozen mixed vegetable

2 tbsp green onions (sliced)

Οδηγίες

Slice chicken into thin strips. Sprinkle with salt and rub it evenly all over chicken. Beat two eggs in a bowl.

Heat skillet under medium heat. Add vegetable or canola oil to skillet. Once oil is heated, add eggs to skillet.

When the bottom of the egg mixture is cooked, flip and cook the other side. Once eggs are no longer in liquid form, break it into small pieces. Remove from skillet and set aside.

Heat skillet under high heat. Add vegetable or canola oil to skillet. Add chicken pieces. Stir and flip occasionally until chicken is cooked. Remove and set aside.

Add 1-2 tbsp vegetable or canola oil to skillet. Once oil is heated, add diced onions and minced garlic.

Once onions and garlic are fragrant (do not brown or burn), add cooked rice. Break apart rice if it is in chunks.

Stir continuously for 30 seconds, then add chicken bouillon, soy sauce, sesame oil, black pepper. Stir continuously for a minute, or until everything is mixed well.

Add frozen mixed vegetables. Stir to combine for 1-2 minutes.

Add chicken pieces and egg/omelette pieces that was previously set aside back into the skillet. Stir to combine.

Remove from heat. Garnish with green onions.

Serve and enjoy!

Διατροφή

• Θερμίδες: 504 kcal
• Συνολικά Λιπαρά: 16 g
• Κορεσμένα Λιπαρά: 10 g
• Χοληστερόλη: 136 mg
• Νάτριο: 345 mg
• Συνολικοί Υδατάνθρακες: 60 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 29 g