LR Experimental
Bacon Wrapped Chicken {One Pan Meal}
4 servings
μερίδες5 minutes
χρόνος ενεργούς προετοιμασίας45 minutes
συνολικός χρόνοςΥλικά
700 g Baking potatoes (4 large baking potatoes)
2 tbsp Olive oil
Salt and pepper
2 Bulbs of garlic
600 g Chicken breasts
100 g Garlic and herb cream cheese
120 g Proscuitto
350 g Green beans
2 tbsp Balsamic vinegar
Οδηγίες
Preheat the oven to 200°C/400F.
Cut the potatoes into 2cm cubes and put onto a baking sheet.
Cut the garlic bulbs in half horizontally. Add the oil and plenty of salt and pepper. (Make sure that the cut surfaces of the garlic are covered in oil or it will burn. Set a timer for 15 minutes.)
While the potatoes start to cook, take each chicken breast, cut a small 'pocket' in the thick part and stuff in a spoonful of the cream cheese (don't over fill them) and then wrap in the prosciutto.
After the potatoes have been in for their 15 minutes, add the chicken set a timer for a further 20 minutes.
Now add the beans, drizzle with the balsamic and some more salt and pepper and cook for a further 10 minutes.
Check that everything has cooked through and serve. (Squish the garlic from the skins or let people do that on their own plates).
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
581 kcal
Συνολικά Λιπαρά
27 g
Κορεσμένα Λιπαρά
8 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
1 g
Χοληστερόλη
129 mg
Νάτριο
478 mg
Συνολικοί Υδατάνθρακες
42 g
Διαιτητικές Ίνες
5 g
Συνολικά Σάκχαρα
7 g
Πρωτεΐνη
43 g
4 servings
μερίδες5 minutes
χρόνος ενεργούς προετοιμασίας45 minutes
συνολικός χρόνος