Mal's Curated Recipes

Creamy Tuscan Orzo

Name: Creamy Tuscan Orzo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tbsp. unsalted butter; 12 oz. orzo; 4 cloves garlic, finely chopped; 1 tbsp. tomato paste; 2 c. low-sodium vegetable or chicken broth; 2 c. whole milk; 1 c. thinly sliced sun-dried tomatoes; 1/2 tsp. (or more) kosher salt; 1/4 tsp. (or more) freshly ground black pepper; 4 oz. baby spinach (about 5 packed c.); 1 1/2 oz. Parmesan, finely grated (about 3/4 c.), plus more for serving

4 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

35 minutes

συνολικός χρόνος

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Υλικά

2 tbsp. unsalted butter

12 oz. orzo

4 cloves garlic, finely chopped

1 tbsp. tomato paste

2 c. low-sodium vegetable or chicken broth

2 c. whole milk

1 c. thinly sliced sun-dried tomatoes

1/2 tsp. (or more) kosher salt

1/4 tsp. (or more) freshly ground black pepper

4 oz. baby spinach (about 5 packed c.)

1 1/2 oz. Parmesan, finely grated (about 3/4 c.), plus more for serving

Οδηγίες

In a large Dutch oven or heavy pot over medium heat, melt butter. Add orzo and garlic and cook, stirring occasionally, until orzo is lightly toasted and garlic is fragrant, about 4 minutes. Add tomato paste and cook, stirring, until combined, about 1 minute. Add broth, milk, sun-dried tomatoes, salt, and pepper. Increase heat to medium-high and bring to a boil. Reduce to heat to medium-low and simmer, stirring frequently, until liquid is mostly absorbed and orzo is tender, 12 to 14 minutes.

Add spinach and Parmesan and cook, stirring frequently, until spinach is wilted, about 2 minutes.

Remove from heat and season with salt and pepper, if needed. Top with more Parmesan.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

639

Συνολικά Λιπαρά

20 g

Κορεσμένα Λιπαρά

11 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

50 mg

Νάτριο

919 mg

Συνολικοί Υδατάνθρακες

79 g

Διαιτητικές Ίνες

5 g

Συνολικά Σάκχαρα

16 g

Πρωτεΐνη

31 g