Creamy Coconut Chicken

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

6 chicken thigh (bone-in and skin-on)

Salt and Pepper

½ tbsp Tumeric

½ tbsp Paprika

1 tbsp Garlic Powder

1 can Coconut Milk (~14 ounces)

2 tbsp Tomato Paste

1 ½ tbsp Garlic (minced)

1 onion (large, sliced)

10-15 Mushroom (sliced)

2 tbsp Curry Powder

½ tbsp Garam Masala

Οδηγίες

Season the chicken thigh with salt and pepper, turmeric, paprika, and garlic powder.

Drizzle in around 1 tbsp of oil in a pan, and turn the heat up to medium-high. Once the pan is hot, add the chicken skin side facing down and pan-fry for 3 minutes on each side. Remove and set aside.

In the same pan, saute sliced onion and mushroom in the chicken oil for 2-3 minutes.

Next, add minced garlic, curry powder, tomato paste, and garam masala. Saute and mix.

Add the chicken skin side facing up, and pour in coconut milk. Make sure the chicken is fully coated in the sauce.

Put the lid on and let it cook on medium heat for 10 minutes. Enjoy with hot rice!

Διατροφή

• Θερμίδες: 780 kcal
• Συνολικά Λιπαρά: 61 g
• Κορεσμένα Λιπαρά: 29 g
• Ακόρεστα Λιπαρά: 27 g
• Τρανς Λιπαρά: 0.2 g
• Χοληστερόλη: 236 mg
• Νάτριο: 281 mg
• Συνολικοί Υδατάνθρακες: 16 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 44 g