Mains
Loaded Steak Salad Bowl with Yogurt Green Goddess
4 servings
μερίδες2 hours
χρόνος ενεργούς προετοιμασίας2 hours 12 minutes
συνολικός χρόνοςΥλικά
1 lb flank steak
1/4 cup olive oil
1/2 cup red wine vinegar
2 cloves garlic, finely chopped
3 tablespoons chopped flat leaf parsley
2 tablespoons fresh oregano
1 teaspoon red pepper flakes
1/4 teaspoon freshly cracked black pepper
4 cups shredded romaine
1 cup cherry tomatoes
2 large ripe avocados, cut into chunks
3 scallions, sliced
2 corn on the cob, grilled and sliced off into sheets
1 bunch cilantro
1 cup packed basil
1 jalapeno
3 cloves garlic
3 tablespoons fresh lime juice
1/2 cup Stonyfield Organic Greek yogurt
Kosher salt and freshly cracked black pepper to taste
6 tablespoons olive oil
Οδηγίες
For the Steak
Combine the ingredients for the flank steak marinade. Add the steak and let marinate for 2 hours.
Heat a grill over medium high heat. Remove the steak from the marinade and generously season with salt and pepper. Place the steak on the grill and grill for 4-6 minutes on each side, turning 90 degrees halfway through to get criss cross grill marks. Cook until medium, depending on your preference, and then remove to a cutting board and let rest for 10 minutes. Slice the flank steak against the grain and use for the salad.
For the Yogurt Green Goddess
Combine ingredients in a blender and adjust salt and pepper as needed. Refrigerate until ready to use
For the Bowl
Arrange everything in equal amounts in 4 bowls and serve with the dressing drizzled on top.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
723 kcal
Συνολικά Λιπαρά
56 g
Κορεσμένα Λιπαρά
9 g
Ακόρεστα Λιπαρά
44 g
Τρανς Λιπαρά
0.003 g
Χοληστερόλη
69 mg
Νάτριο
102 mg
Συνολικοί Υδατάνθρακες
27 g
Διαιτητικές Ίνες
11 g
Συνολικά Σάκχαρα
6 g
Πρωτεΐνη
32 g
4 servings
μερίδες2 hours
χρόνος ενεργούς προετοιμασίας2 hours 12 minutes
συνολικός χρόνος