Dinner Long

Chicken and sweet potato traybake

Name: Chicken and sweet potato traybake
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 2 servings
Ingredients: 3 large sweet potatoes (about 900g), peeled and cut into large chunks; oil for drizzling; 6-8 chicken thighs, skin left on; 2 red onions cut into wedges; 25g sachet piri-piri spice mix (or a mild version, if you like); 300g long-stem broccoli

2 servings

μερίδες

20 minutes

χρόνος ενεργούς προετοιμασίας

1 hour 15 minutes

συνολικός χρόνος

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Υλικά

3 large sweet potatoes (about 900g), peeled and cut into large chunks

oil for drizzling

6-8 chicken thighs, skin left on

2 red onions cut into wedges

25g sachet piri-piri spice mix (or a mild version, if you like)

300g long-stem broccoli

Οδηγίες

Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.

Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

662

Συνολικά Λιπαρά

23 g

Κορεσμένα Λιπαρά

6 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

2.1 mg

Συνολικοί Υδατάνθρακες

74 g

Διαιτητικές Ίνες

15 g

Συνολικά Σάκχαρα

40 g

Πρωτεΐνη

32 g