One Pot Creamy Orzo Tuscan Chicken

• συνολικός χρόνος: 24 minutes

Υλικά

What youll need:

4 chicken breasts

2 tbsp avocado oil

1 onion, diced

1 tbsp minced garlic

1 cup grape tomatoes, halved

1 cup sun-dried tomatoes, drained and chopped

1 cup baby spinach leaves

1 cup orzo pasta

2 cups chicken broth

1 cup half and half

1 tsp dried thyme

1 tsp dried oregano

1 cup grated Parmesan cheese

Fresh basil leaves, chopped for garnish

Salt and pepper to taste

Οδηγίες

Season the chicken breasts with salt and pepper on both sides.

In a large pot, heat the avocado oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside.

In the same pot, add the onion and cook until softened about 2-3 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

Stir in the grape tomatoes, sun-dried tomatoes, baby spinach, and orzo pasta. Cook for 2-3 minutes, stirring occasionally, until the spinach wilts and the tomatoes soften slightly.

Pour in the chicken broth and heavy cream, then add the dried thyme and oregano. Stir to combine.

Return the chicken breasts to the pot.

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it simmer for 10-12 minutes until the orzo is cooked through and the sauce has thickened.

Stir in the grated parmesan cheese until melted and well combined. Give it a taste and season with some salt and pepper if necessary.

Top with some freshly chopped basil & enjoy!

Σημειώσεις

Divided by 4 servings:

Calories: ~738 kcal

Protein: ~51 g

Fiber: ~3 g