Pretzel Chicken

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

5 ounces mini pretzels

1 teaspoon ground mustard

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 large eggs

1 1/2 tablespoons honey, divided

4 boneless, skinless chicken breast cutlets (16 to 20 ounces)

1 cup vegetable oil or canola oil

1/4 cup mayonnaise

1 tablespoon country Dijon mustard

Chopped fresh flat-leaf parsley, for garnish (optional)

Οδηγίες

Prepare the pretzels: Place the pretzels in a food processor and pulse until finely ground, 15 to 18 pulses. (Alternatively, place the pretzels in a large resealable plastic bag, seal, and crush using a mallet or rolling pin until finely crushed.) Simply Recipes / Mark BeahmSimply Recipes / Mark Beahm

Bread the cutlets: Stir together the finely ground pretzels, ground mustard, salt, and pepper in a shallow dish. In a separate shallow dish, whisk together the eggs and 1 tablespoon honey. Working with one chicken cutlet at a time, coat the chicken in the egg mixture, allowing excess to drip off, then place in the pretzel mixture, turning to coat and gently pressing to adhere the mixture. Place in a single layer on a plate. Simply Recipes / Mark BeahmSimply Recipes / Mark Beahm

Pan or air fry the chicken: Heat the oil in a large skillet over medium-high heat until shimmering (about 300°F), about 5 minutes. Add the breaded chicken cutlets in an even layer and cook, turning once halfway through, until golden brown and a thermometer inserted in the thickest portion of chicken registers 165°F, 6 to 8 minutes total. Let drain on a paper towel-lined plate. If needed, cook in 2 batches. You can also air fry pretzel chicken. Preheat the air fryer to 400°F for 5 minutes. Coat the air fryer basket with cooking spray. Add the cutlets in an even layer, working in batches if needed, and lightly coat the chicken with cooking spray. Cook, turning once halfway through and spraying with additional cooking spray, until golden brown and a thermometer inserted into the thickest portion of chicken registers 165°F, about 8 minutes total.Simply Recipes / Mark BeahmSimply Recipes / Mark BeahmSimply Recipes / Mark Beahm

Make the sauce: While the chicken is cooking, whisk together the mayonnaise, country Dijon mustard, and remaining 1 1/2 teaspoons honey in a small bowl. Set aside until ready to use. Serve cutlets with honey mustard sauce and garnish with parsley, if desired. Love the recipe? Leave us stars and a comment below! Simply Recipes / Mark BeahmSimply Recipes / Mark Beahm

Διατροφή

• Θερμίδες: 589 kcal
• Συνολικά Λιπαρά: 31 g
• Κορεσμένα Λιπαρά: 5 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 172 mg
• Νάτριο: 858 mg
• Συνολικοί Υδατάνθρακες: 35 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 6 g
• Πρωτεΐνη: 41 g