Irish Ground Beef Casserole

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 24 minutes

Υλικά

16 oz lean ground beef

1 cup diced onion

2 tsp garlic powder, divided

2 tsp kosher salt, divided

1 tsp black pepper, divided

½ tsp cumin, divided

¼ tsp smoked paprika, divided

1 cup beef broth

½ cup jasmine, converted or long grain white rice

8 cups chopped or shredded cabbage

1 (14.5 oz) can fire roasted tomatoes

2 Tbsp tomato paste

2 tsp Worcestershire sauce

Οδηγίες

Turn Instant Pot to sauté setting. When display says HOT add in the beef and break it up. Add in the onion. Brown for 5 minutes. Drain off excess grease. Stir in HALF of the garlic powder, salt, pepper, cumin and smoked paprika.

Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.

Sprinkle in the rice. Lay cabbage over the rice. Sprinkle the cabbage with the remaining half of seasonings. Dump in the tomatoes, tomato paste and Worcestershire sauce.

Cover and make sure valve is set to sealing. Set manual/pressure cook button to 4 minutes. When time is up you can let it vent naturally or move the valve to venting right away. Remove the lid.

Stir. Scoop onto bowls and serve.

Διατροφή

• Θερμίδες: 258
• Συνολικά Λιπαρά: 5.6 g
• Κορεσμένα Λιπαρά: 2.3 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 47.5 mg
• Νάτριο: 903.1 mg
• Συνολικοί Υδατάνθρακες: 31 g
• Διαιτητικές Ίνες: 6.3 g
• Συνολικά Σάκχαρα: 9.3 g
• Πρωτεΐνη: 19.5 g