Juicy Air Fryer Pork Tenderloin

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 22 minutes

Υλικά

1 (1.25 -2lb) pork tenderloin – cooking times will vary, see recipe notes

1 tablespoon olive oil or avocado oil – you may need more if using a larger piece of pork

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 teaspoon Chili Powder

1/2 teaspoon onion powder

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

Οδηγίες

Prep the tenderloin

Use a sharp kitchen knife to remove the “silver skin” on top of the pork tenderloin. Then use a clean towel to dry the meat very well.

Season

Mix up the seasoning (garlic powder, italian seasoning, chili powder, onion powder, salt and pepper) in a small bowl. Rub the pork all over with the oil then rub the seasoning all over it on all sides.

Cook

Preheat the air fryer to 380° F and spray the basket with cooking spray (non-aerosol). Once the air fryer is ready, place the seasoned tenderloin into the air fryer basket and cook it for 17-20 minutes, flipping it over halfway through the cooking time. Note: cook until the internal temperature reaches 145° F. You can check this using a meat thermometer.

Slice and serve

Once the pork tenderloin is fully cooked, remove it from the air fryer and let it rest for at least 5 minutes before slicing and serving it. Serve warm with your favorite easy side dishes.

Διατροφή

• Μέγεθος Μερίδας: 4 oz
• Θερμίδες: 152
• Συνολικά Λιπαρά: 5.3 g
• Κορεσμένα Λιπαρά: 1.2 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 73.7 mg
• Νάτριο: 293.4 mg
• Συνολικοί Υδατάνθρακες: 1 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 0.1 g
• Πρωτεΐνη: 23.9 g