Korean BBQ Galbi

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 9 hours 40 minutes

Υλικά

5 pounds beef short ribs, cut flanken style

1 Asian pear, cored and cubed

1 onion, coarsely chopped

5 cloves garlic

1 cup soy sauce (such as Kikkoman®)

1 cup brown sugar

¼ cup honey

¼ cup sesame oil

black pepper to taste

Οδηγίες

Place ribs in a large pot and cover with cold water. Soak ribs in the refrigerator for 1 hour to pull out any blood. Drain.

Combine Asian pear, onion, and garlic in a blender; blend until smooth. Pour into a large bowl and stir in soy sauce, brown sugar, honey, sesame oil, and black pepper. Add ribs to soy mixture; turn to coat evenly. Cover the bowl and marinate in the refrigerator, 8 hours to overnight.

Preheat an outdoor grill for high heat and lightly oil the grate.

Remove ribs from marinade and cook on the preheated grill until meat is tender and the outside is crusty, 5 to 10 minutes per side. Discard marinade.

Διατροφή

• Θερμίδες: 1092 kcal
• Συνολικά Λιπαρά: 79 g
• Κορεσμένα Λιπαρά: 31 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 155 mg
• Νάτριο: 2501 mg
• Συνολικοί Υδατάνθρακες: 58 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 51 g
• Πρωτεΐνη: 39 g