Viv Dinner

Dry Rub Baked Wings

Name: Dry Rub Baked Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 lbs chicken wings (thawed); 2 tbsp olive oil (or avocado oil); 2 tsp onion powder; 2 tsp garlic powder; 2 tsp paprika; 1 ½ tsp sea salt; 1 tsp black pepper; 1/2 tsp ground mustard; 1/4 tsp cayenne

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

55 minutes

συνολικός χρόνος

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Υλικά

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

Οδηγίες

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

Διατροφή

Μέγεθος Μερίδας

1 lb of wings

Θερμίδες

618 kcal

Συνολικά Λιπαρά

46 g

Κορεσμένα Λιπαρά

12 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

189 mg

Νάτριο

1053 mg

Συνολικοί Υδατάνθρακες

2 g

Διαιτητικές Ίνες

1 g

Συνολικά Σάκχαρα

1 g

Πρωτεΐνη

45 g