Glazed Turkey Meatballs

• μερίδες: 16 servings

Υλικά

1 lb 99% lean ground turkey

1/2 cup blended cottage cheese

1 cup bread crumbs

1 large egg

2 cloves garlic, minced

1 teaspoon grated fresh ginger

2 green onions, finely chopped

1 tablespoon low sodium soy sauce

1/2 teaspoon salt

1/4 teaspoon black pepper

3 tablespoons low sodium soy sauce

5 to 6 tablespoons water

2 tablespoon hoisin sauce

2 tablespoon honey

2 tablespoons chili paste or sriracha

3 to 4 cloves garlic, minced

2 teaspoon grated ginger

1 tablespoon rice vinegar

2 teaspoons sesame oil

2 1/2 to 3 teaspoons cornstarch

Chopped green onions

Sesame seeds

Οδηγίες

Preheat the oven and prep the pan: Preheat oven to 400°F and line a sheet pan with parchment paper.

Make the meatball mixture: In a large bowl, combine all meatball ingredients and mix until well incorporated. Try not to overmix because it can make the meatballs tough.

Roll the meatballs: Roll the mixture into small meatballs, about 16 total.

Bake the meatballs: Bake for 14 to 16 minutes, or until cooked through. The internal temperature should measure 165°F.

Make the glaze: In a small bowl, combine all sticky glaze ingredients and stir well. Set aside.

Steam the broccoli: Steam broccoli in a pan until bright green, then remove and set aside. The broccoli should be crisp-tender.

Cook the glaze: Reduce heat to medium and pour the glaze into the pan. Cook, stirring continuously, until the sauce thickens.

Glaze the meatballs: Add the cooked meatballs to the pan and toss until evenly coated in the glaze.

Finish and serve: Serve with broccoli over rice or cauliflower rice and garnish with green onions and sesame seeds. Enjoy!

Διατροφή

• Θερμίδες: Calories 63
• Συνολικά Λιπαρά: Fat 1 g
• Συνολικοί Υδατάνθρακες: Carbs 6 g
• Πρωτεΐνη: Protein 9 g