McGivern family recipes
Peri-Peri Chicken Tacos with Charred Pineapple Slaw
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας15 minutes
συνολικός χρόνοςΥλικά
olive oil
1 tin pineapple slices
2 packet chicken tenderloins
1 packet Greek-style yoghurt
drizzle white wine vinegar
1 packet slaw mix
1 sachet peri-peri seasoning
1 bag pre-chopped onion
12 mini flour tortillas
1 packet BBQ mayo
Οδηγίες
• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.
• To bowl with pineapple, add Greek-style yoghurt and a drizzle of vinegar. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!
• In a second medium bowl, combine mild peri-peri seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the marinade. Make sure to wash your hands well afterwards! TIP: Cook chicken in batches for the best results.
• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. Fill with pineapple slaw and Peri-peri chicken. Enjoy! Little cooks: Show them how it's done and help build the tacos!
Διατροφή
Μέγεθος Μερίδας
750
Θερμίδες
-
Συνολικά Λιπαρά
23.9 g
Κορεσμένα Λιπαρά
5.2 g
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
1592 mg
Συνολικοί Υδατάνθρακες
69.8 g
Διαιτητικές Ίνες
-
Συνολικά Σάκχαρα
25.6 g
Πρωτεΐνη
85.1 g
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας15 minutes
συνολικός χρόνος