Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 22 minutes

Υλικά

2 4-6 oz salmon fillets

2 tablespoons olive oil

1 clove garlic (minced or crushed)

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 ripe avocado (pitted and diced)

1/2 cup tomato (diced, any type of tomato)

2 tablespoons onion (diced)

2 tablespoons cilantro (minced)

1 tablespoon olive oil

1 tablespoon lime juice

salt and pepper (to taste)

Οδηγίες

Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.

Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.

To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

Διατροφή

• Μέγεθος Μερίδας: 1 serving (1 fillet with
• Θερμίδες: 528 kcal
• Συνολικά Λιπαρά: 43 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 35 g
• Χοληστερόλη: 62 mg
• Νάτριο: 360 mg
• Συνολικοί Υδατάνθρακες: 13 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 25 g