Easy Breakfast Egg Muffins

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

cooking spray

1 green bell pepper, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

8 large eggs

2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)

¼ cup whole milk

1 pinch garlic powder, or to taste

1 pinch onion powder, or to taste

salt and ground black pepper to taste

½ (8 ounce) package shredded mild Cheddar cheese

Οδηγίες

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.

Place bell peppers and green onions into a large bowl.

Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper.

Sprinkle Cheddar cheese into the bowl and whisk until incorporated.

Pour mixture equally into the prepared muffin cups.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

Διατροφή

• Θερμίδες: 135 kcal
• Συνολικά Λιπαρά: 9 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 141 mg
• Νάτριο: 274 mg
• Συνολικοί Υδατάνθρακες: 3 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 10 g