Creamy Mexican Chicken & Rice Tortilla Bake

• μερίδες: Serves 4–5

Υλικά

Main bake:

3 large chicken breasts diced

1/2 red & 1/2 green pepper

1 tin pinto beans (drained & rinsed)

1/2 tin of sweetcorn drained

100g uncooked basmati

2 large wholewheat tortillas cut into triangles

1 tsp cumin

1 tbsp smoked paprika

1 tsp garlic powder

Salt & pepper

500ml chicken stock

Creamy sauce

200g low-fat Greek yoghurt

100ml milk

Juice of ½ lemon

1 tsp garlic powder

Top with 50–80g light grated cheese (cheddar or mozzarella). Bake at 200C for 45-50 mins.