Healthy Homemade Granola

• μερίδες: 16 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 cups Old-Fashioned Rolled Oats

1/4 cup Flaxseeds

1/4 cup Chia Seeds

1 1/2 cup Mixed Nuts (cashews, pecans, almonds, pistachios)

1/3 cup Maple Syrup

4 tablespoons Melted Coconut Oil

2 teaspoons Vanilla Extract

2-3 teaspoons Cinnamon

1/2 cup 50% Less Sugar Dried Cranberry

Οδηγίες

Preheat the oven to 320 °F (160 °C). Line a large baking sheet with parchment paper. Set aside.

In a large mixing bowl, stir oats, flaxseeds, chia seeds, mixed nuts, and cinnamon. Set aside.

In a saucepan, add coconut oil, and maple syrup. Bring over medium heat, and warm until the coconut oil is melted and it forms a syrup. Remove from heat, stir in vanilla extract.

Pour the syrup over the previous bowl and stir with a rubber spatula or your hands to evenly coat the dry ingredients with the wet ingredients.

Pour the mixture on the prepared tray in a single layer and bake it for 20-25 minutes at 320 °F (160 °C) until golden brown.

Let it cool down on the baking sheet without touching to form granola clusters.

When fully cooled, stir in dried cranberry if you like, store in an airtight container for up to 3 weeks.

Διατροφή

• Μέγεθος Μερίδας: 1 serving (1/4 cup)
• Θερμίδες: 191.3 kcal
• Συνολικά Λιπαρά: 12.7 g
• Κορεσμένα Λιπαρά: 3.7 g
• Ακόρεστα Λιπαρά: 8.2 g
• Τρανς Λιπαρά: 0.01 g
• Νάτριο: 2.6 mg
• Συνολικοί Υδατάνθρακες: 16.3 g
• Διαιτητικές Ίνες: 4.4 g
• Συνολικά Σάκχαρα: 4.8 g
• Πρωτεΐνη: 5.1 g