Baked Chicken Patties

• μερίδες: 6 patties
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 32 minutes

Υλικά

1 1/2 lbs ground chicken

2 -3 garlic cloves, pressed

1 teaspoon onion powder

1 teaspoon salt

1 teaspoon sage, rubbed

1/2 teaspoon red chili pepper flakes

1/2 teaspoon paprika or 1/2 teaspoon Hungarian paprika

1/4 teaspoon cumin

1 cup panko breadcrumbs

1 egg

Οδηγίες

Preheat oven to 375 degrees.

Combine onion powder, salt, sage, chili pepper flakes, paprika, and cumin and mix well.

Add garlic to the ground chicken mixed until combined.

Add your mixed spices to chicken and mix them in thoroughly.

Add 1/2 cup panko breadcrumbs reserve the other half.

Add egg and mix thoroughly.

On a flat surface spread the remaining breadcrumbs, make patties with the chicken and cover with the remaining breadcrumbs.

Place on a rack with a baking sheet under for the loose crumbs to fall. Discard fallen crumbs.

Bake at 375 degrees for 15 minutes, flip patties, and bake for an additional 7 minutes.

Διατροφή

• Θερμίδες: 249.9
• Συνολικά Λιπαρά: 11
• Κορεσμένα Λιπαρά: 3.1
• Χοληστερόλη: 128.5
• Νάτριο: 603.6
• Συνολικοί Υδατάνθρακες: 14
• Διαιτητικές Ίνες: 1.1
• Συνολικά Σάκχαρα: 1.2
• Πρωτεΐνη: 23.4