Egg Bites

Υλικά

10 eggs

1 cup cottage cheese

1 cup frozen spinach

1/2 cup shredded cheese

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp black pepper

Optional: cooked bacon or ham

blender all ingredients, pour into greased 12 muffin pan

Cover with foil

Air fryer convection 350 F for 20 minutes