McGivern family recipes
Lime and coconut butter chicken
4 servings
μερίδες17 minutes
συνολικός χρόνοςΥλικά
1 tbsp olive oil
1 large red onion, sliced
600g free range chicken thigh, cut into 3 pieces
80g (1/4 cup) butter chicken paste
400ml can light coconut cream
2 limes, juiced, plus extra lime slices, to serve
1/3 cup fresh coriander sprigs (optional)
Toasted coconut flakes, to serve
Steamed broccolini, to serve
2 x 250g packets microwave rice, to serve
Οδηγίες
Heat the oil in a large frying pan over medium heat. Add the onion and cook, stirring, for 2 minutes or until softened. Transfer to a plate. Season chicken. Cook the chicken, in 2 batches, for 1-2 minutes each side, until browned.
Return onion and chicken to pan. Stir in curry paste. Add coconut cream. Bring to the boil. Simmer, uncovered, for 10 minutes, until chicken is cooked through. Stir in lime juice and coriander, if using.
Serve the butter chicken with coconut flakes, broccolini, rice and extra lime slices.
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
341
Συνολικά Λιπαρά
25.1g
Κορεσμένα Λιπαρά
-
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
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Νάτριο
-
Συνολικοί Υδατάνθρακες
-
Διαιτητικές Ίνες
-
Συνολικά Σάκχαρα
-
Πρωτεΐνη
15.9g
4 servings
μερίδες17 minutes
συνολικός χρόνος