Loco Moco Recipe

• μερίδες: 5 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1/2 peeled small diced sweet onion

2 finely minced cloves of garlic

2 pounds 80/20 ground beef

2 tablespoons soy sauce

2 teaspoons Worcestershire sauce

2 tablespoons oil

8 ounces sliced cremini mushrooms

3 tablespoons all-purpose flour

2 cups beef stock

5 eggs

5 cups cooked jasmine rice

¼ cups sliced green onions

coarse salt and fresh cracked pepper to taste

Οδηγίες

Add the onion, garlic, beef, 1 tablespoon of soy sauce, and Worcestershire sauce to a large bowl and mix until completely combined. Form the mixture into 5 patties, season on both sides with salt and pepper, and set on a plate.

Add the oil to a very large frying pan over medium heat. Once it begins to smoke lightly add the hamburger patties in and cook for 3-4 minutes per side or until well browned on each side.

Set the hamburger aside. Drain off ½ of the oil used to cook the ground beef into a small frying pan and set the small pan aside.

In the same large frying pan over medium heat, add the mushrooms and cook for 3 to 4 minutes or until lightly browned.

Add in the flour and stir it in until it is completely combined,

Pour in the beef stock and the remaining 1 tablespoon of soy sauce, and cook for 3-4 more minutes over medium heat until it becomes thick like gravy.

Add back in the cooked meat patties and simmer over low heat.

Fry the eggs 1 at a time in the small frying pan in the rendered meat fat over medium heat for 30 seconds for a sunny-side-up egg.

Serve the beef patties and mushroom sauce over top of the cooked jasmine rice and top off with the fried egg and garnish with sliced green onions.

Διατροφή

• Θερμίδες: 838 kcal
• Συνολικά Λιπαρά: 47 g
• Κορεσμένα Λιπαρά: 16 g
• Χοληστερόλη: 293 mg
• Νάτριο: 808 mg
• Συνολικοί Υδατάνθρακες: 55 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 4 g
• Πρωτεΐνη: 46 g