Keto Tacos

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 1 hour

Υλικά

2 cups Cheddar cheese (, shredded)

1 pound Ground beef

2 tablespoon Homemade Taco Seasoning

1/4 cup Water

Toppings for taco: Sour cream, avocado, cheese, lettuce, etc. (optional)

Οδηγίες

Preheat oven to 350F.

On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer.

Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown.

Let the cheese cool for 1-2 minutes until it is firm enough to lift but still bendable. Lift the cheese up and place it over the handle of a spoon or other utensil that is balanced on two cups.

Let cheese cool completely then remove.

While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through.

Drain the grease from the meat and then add the homemade taco seasoning. Pour water into skillet and stir everything around mixing it together.

Simmer for 5 minutes or until liquid has cooked away.

Add meat to taco shells and top with your favorite taco toppings.

Διατροφή

• Μέγεθος Μερίδας: 1 taco
• Θερμίδες: 261 kcal
• Συνολικά Λιπαρά: 21 g
• Κορεσμένα Λιπαρά: 10 g
• Χοληστερόλη: 70 mg
• Νάτριο: 360 mg
• Συνολικοί Υδατάνθρακες: 2 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 17 g