Baked Chicken Fajitas Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

1 ½ pounds chicken breast (cut into thin strips)

15 ounces canned diced tomatoes (undrained)

4 ounces canned diced green chilies (undrained)

1 onion (sliced)

1 green bell pepper (sliced)

2 Tablespoons vegetable oil

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon garlic powder

½ teaspoon dried oregano

¼ teaspoon salt

12 whole wheat tortillas (6 inch)

1 cup shredded lettuce (optional topping)

½ cup salsa (optional topping)

½ cup sour cream (optional topping)

Οδηγίες

Preheat the oven to 400 degrees F.

Spray a 9x13-inch baking dish with nonstick cooking spray.

Mix together chicken, tomatoes, chilies, onion and pepper in prepared dish.

In a small bowl combine the oil and spices. Drizzle the spice mixture over the chicken and toss to coat.

Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.

Serve on tortillas.

Top with shredded lettuce, salsa and sour cream, if desired.

Διατροφή

• Θερμίδες: 513 kcal
• Συνολικά Λιπαρά: 18 g
• Κορεσμένα Λιπαρά: 9 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 83 mg
• Νάτριο: 1087 mg
• Συνολικοί Υδατάνθρακες: 54 g
• Διαιτητικές Ίνες: 9 g
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 34 g