Pad See Ew (Thai Stir Fried Noodles)

• μερίδες: 3 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 1/2 lb fresh wide flat rice noodles (separated)

8 oz steak (thinly sliced into 2 inch pieces)

2 tablespoon Thai soy sauce

1/2 teaspoon brown sugar

2 teaspoon vegetable oil

2 tablespoon oyster sauce

2 tablespoon Thai soy sauce

2 tablespoon Thai black soy sauce

1 tablespoon fish sauce

1 1/2 tablespoon brown sugar

1 tablespoon water

5 cloves garlic (minced)

2 large eggs (whisked)

4 stalks Chinese broccoli (gai lan, thinly sliced)

Οδηγίες

Marinate the beef. In a large mixing bowl, add the sliced beef, Thai soy sauce, brown sugar, and vegetable oil. Mix thoroughly and set aside to marinate for at least 15 minutes.

Prepare the noodles. If using fresh noodles, gently unravel the noodles with your fingers. If they are difficult to separate or slightly dry, soak the noodles in warm water to loosen them. If using dried noodles, cook the noodles according to the package instructions.

Mix the sauce. In a medium mixing bowl, add the oyster sauce, Thai soy sauce, Thai black soy sauce, fish sauce brown sugar, and water. Mix until combined and the sugar dissolves.

Cook the beef. Heat 1 tablespoon of vegetable oil in a wok over medium-high heat. Then add the beef and cook for about 1-2 minutes on each side or until done, remove and set aside.

Saute the garlic and Chinese broccoli. Heat 1 tablespoon of vegetable oil in a wok over medium-high heat. When the wok is hot, add the garlic and saute for 30 seconds or until fragrant. Then add the Chinese broccoli and saute for about 1-2 minutes or until wilted.

Scramble the eggs. Push everything to the side, add the whisked eggs, let it sit for 10 seconds, and then scramble. Then remove everything from the wok and set aside.

Add the noodles and sauce. Toss in the noodles and spread them evenly across the pan. Char them for about 30 seconds and then add the sauce and toss until the noodles are evenly coated and caramelized. Lastly, add the beef, broccoli, and eggs and toss until combined. Serve immediately and enjoy!

Διατροφή

• Θερμίδες: 1225 kcal
• Συνολικά Λιπαρά: 19 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 10 g
• Τρανς Λιπαρά: 0.03 g
• Χοληστερόλη: 155 mg
• Νάτριο: 2952 mg
• Συνολικοί Υδατάνθρακες: 225 g
• Διαιτητικές Ίνες: 9 g
• Συνολικά Σάκχαρα: 20 g
• Πρωτεΐνη: 36 g