Crispy Fried Eggs Recipe

• μερίδες: 1 serving
• συνολικός χρόνος: 10 minutes

Υλικά

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

Οδηγίες

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

Διατροφή

• Μέγεθος Μερίδας: Serves 1
• Θερμίδες: 502 kcal
• Συνολικά Λιπαρά: 50 g
• Κορεσμένα Λιπαρά: 9 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 372 mg
• Νάτριο: 438 mg
• Συνολικοί Υδατάνθρακες: 1 g
• Διαιτητικές Ίνες: 0 g
• Συνολικά Σάκχαρα: 0 g
• Πρωτεΐνη: 13 g