Creamy Alfredo-Turkey Skillet Dinner

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 25 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

2 cups uncooked whole wheat rotini pasta (6 oz) (or other type of pasta)

1 lb lean ground turkey

1 teaspoon Italian seasoning

1/4 teaspoon salt

3 cups firmly packed fresh spinach leaves *on the side

1 container (10 oz) refrigerated reduced-fat Alfredo pasta sauce

1 can (14.5 oz) petite diced tomatoes, undrained

1/4 cup shredded Parmesan cheese (1 oz)

Οδηγίες

In 2-quart saucepan, cook and drain pasta as directed on package, omitting salt.

Meanwhile, in 12-inch nonstick skillet, cook turkey, Italian seasoning and salt over medium-high heat 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain.

Stir spinach into turkey. Cook uncovered over medium heat 2 to 3 minutes, stirring occasionally, until spinach is wilted. Stir in pasta sauce and tomatoes. Cook 2 to 3 minutes, stirring occasionally, until thoroughly heated. Stir in pasta.

Sprinkle with cheese; reduce heat to low. Cover; cook about 5 minutes or until cheese is melted.

Διατροφή

• Θερμίδες: 470
• Συνολικά Λιπαρά: 2 1/2
• Κορεσμένα Λιπαρά: 8 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 105 mg
• Νάτριο: 800 mg
• Συνολικοί Υδατάνθρακες: 41 g
• Διαιτητικές Ίνες: 5 g
• Συνολικά Σάκχαρα: 6 g
• Πρωτεΐνη: 39 g