Parmesan Brussel Sprouts

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

1 pound brussels sprouts (stems removed)

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried Italian seasoning

1/4 cup freshly grated Parmesan cheese

3/4 teaspoon kosher salt (plus more for topping)

olive oil spray

Οδηγίες

Preheat the oven to 400F. Cut the brussels sprouts in half.

In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.

Διατροφή

• Μέγεθος Μερίδας: 1 /4 of the recipe
• Θερμίδες: 163 kcal
• Συνολικά Λιπαρά: 12 g
• Κορεσμένα Λιπαρά: 2 g
• Χοληστερόλη: 4 mg
• Νάτριο: 329 mg
• Συνολικοί Υδατάνθρακες: 12 g
• Διαιτητικές Ίνες: 4.5 g
• Συνολικά Σάκχαρα: 2.5 g
• Πρωτεΐνη: 5.5 g