Banana Bread {almond & coconut flour}

• μερίδες: 8 servings

Υλικά

baking soda

salt

almond flour

coconut flour

olive oil (or other oil or unsalted butter)

eggs

mashed banana (about 2 very ripe bananas)

maple syrup or honey

Οδηγίες

Preheat your oven to 350°F (175° C, or gas mark 4).

Using a whisk or fork, blend all the dry ingredients together.

Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.

Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.

Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.

Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

Διατροφή

• Θερμίδες: 179 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0.01 g
• Χοληστερόλη: 61 mg
• Νάτριο: 280 mg
• Συνολικοί Υδατάνθρακες: 17 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 12 g
• Πρωτεΐνη: 5 g