Recipes 2024

Coconut Chia Pudding

Name: Coconut Chia Pudding
Prep time: 5 min
Cook time: 7 h 55 min
Total time: 8 h
Yield: 4 servings
Ingredients: 1 14-ounce can light coconut milk; 5 tablespoons chia seeds; 1 tablespoon honey (use maple syrup to make vegan); 1/2 teaspoon pure vanilla extract; Tiny pinch kosher salt; Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

8 hours

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

1 14-ounce can light coconut milk

5 tablespoons chia seeds

1 tablespoon honey (use maple syrup to make vegan)

1/2 teaspoon pure vanilla extract

Tiny pinch kosher salt

Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

Οδηγίες

In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.

In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!

Διατροφή

Μέγεθος Μερίδας

1 (of 4)

Θερμίδες

173 kcal

Συνολικά Λιπαρά

11 g

Κορεσμένα Λιπαρά

7 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

Συνολικοί Υδατάνθρακες

14 g

Διαιτητικές Ίνες

5 g

Συνολικά Σάκχαρα

4 g

Πρωτεΐνη

2 g