MAIN DISHES

Cucumber Sandwich

Name: Cucumber Sandwich
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 ounces cream cheese, at room temperature; 1 tablespoon low-fat plain Greek yogurt; 1 tablespoon sliced fresh chives; 1 tablespoon chopped fresh dill; ¼ teaspoon ground pepper; 2 slices whole-wheat sandwich bread; ⅓ cup thinly sliced English cucumber

1 serving

μερίδες

10 minutes

συνολικός χρόνος

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Υλικά

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Οδηγίες

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

358 kcal

Συνολικά Λιπαρά

22 g

Κορεσμένα Λιπαρά

12 g

Ακόρεστα Λιπαρά

8 g

Τρανς Λιπαρά

1 g

Χοληστερόλη

59 mg

Νάτριο

439 mg

Συνολικοί Υδατάνθρακες

29 g

Διαιτητικές Ίνες

4 g

Συνολικά Σάκχαρα

6 g

Πρωτεΐνη