Yakisoba Noodles

• μερίδες: 10 servings
• χρόνος ενεργούς προετοιμασίας: 25 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

1 tbsp oil (avocado or olive)

1 large red bell pepper

1 large carrot

1/2 bunch of green onions

1 lb boneless chicken

1/2 small cabbage head

1/2 large yellow onion

16 oz yakisoba noodles

2 tsp sugar

2 tbsp soy sauce

2 tbsp oyster sauce

2 tbsp ketchup

4 tbsp worcester sauce

Οδηγίες

Sauce

Combine the sauce ingredients together. Set it aside.

Prepare all veggies for the recipe. Cut them into the size of your preference. Some noodles may need to be preheated in their original packaging. Follow the instructions on the box for the noodles.

Veggies

Cook all vegetables separately in a pan on high heat, just for a few minutes. This will add a golden color to them.

Chicken

Cook chicken in an oiled skillet until all sides turn golden brown.

Pan

Add sautéed veggies and all the sauce ingredients to the pan.

Cook

Add in noodles to the mixture. Cook for a few minutes and serve.

Διατροφή

• Θερμίδες: 282 kcal
• Συνολικά Λιπαρά: 8 g
• Κορεσμένα Λιπαρά: 4 g
• Χοληστερόλη: 29 mg
• Νάτριο: 1386 mg
• Συνολικοί Υδατάνθρακες: 36 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 16 g