Soups & stews

Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon canola oil; ¼ pound chorizo sausage, chopped; ⅓ pound cooked ham, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 (1 pound) sweet potatoes, peeled and diced; 1 large red bell pepper, diced; 2 (14.5 ounce) cans diced tomatoes with juice; 1 small hot green chile pepper, diced; 1 ½ cups water; 2 (16 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; ¼ cup chopped fresh cilantro; ¼ teaspoon salt

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

45 minutes

συνολικός χρόνος

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Υλικά

1 tablespoon canola oil

¼ pound chorizo sausage, chopped

⅓ pound cooked ham, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 (1 pound) sweet potatoes, peeled and diced

1 large red bell pepper, diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper, diced

1 ½ cups water

2 (16 ounce) cans black beans, rinsed and drained

1 mango - peeled, seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Οδηγίες

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

508 kcal

Συνολικά Λιπαρά

15 g

Κορεσμένα Λιπαρά

5 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

31 mg

Νάτριο

1538 mg

Συνολικοί Υδατάνθρακες

71 g

Διαιτητικές Ίνες

18 g

Συνολικά Σάκχαρα

17 g

Πρωτεΐνη

23 g